10 Steps To Take Charge of Your Emotional Life
Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
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Publisher: Hay House
Publication Date: 1/1/08
Dr. Wood is my kind of doctor.” Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal.