21 Days to Master Lightening Up Your Life
by Loretta LaRoche
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21 Days to Master Lightening Up Your Life

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Product Details

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Publisher Hay House UK
Publication Date August 2012
ISBN 9781848509429

Product Description

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.

From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed - reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.

About the Author

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Loretta LaRoche, the best-selling author of Life Is Short—Wear Your Party Pants and Squeeze the Day, among other works, is a stress-management consultant who advocates humor, optimism, and resiliency as coping mechanisms. She uses her wit and wisdom to help people learn how to take stress and turn it into strength, and how to see themselves as the survivors of their own lives—that is, to find the “bless in the mess.”
Loretta is a favorite with viewers of her PBS specials, as well as on the lecture circuit, where she presents an average of 100 talks per year. She lives in Plymouth, Massachusetts.
Website: www.LorettaLaRoche.com