A Mindful Nation
How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
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Availability: Immediate Delivery
Publisher: Hay House
Publication Date: 3/8/12
In A Mindful Nation, Congressman Tim Ryan connects the dots between what's happening with mindfulness in the classrooms, boardrooms, research labs, and military bases across the country. He explores the scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field. Ryan also provides tips for how to incorporate mindfulness into your life today. He combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.