Publisher: Hay House
Publication Date: 2/28/13
After covering some of the basics so you better understand hormones and their direct impact on your well-being, Pick leads you through a series of customized, self-directed questionnaires and exercises to help you create a clear picture of your health today. Then she lays out helpful tools and techniques that you can implement right away to jump-start your new healthy life.
With Pick as your guide, you'll learn to listen to your body; identify the food, exercise, and stress management programs that are right for you; and draw your personal map to lifelong health and well-being. So grab a pen and let's get started! It only gets better from here.