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Availability: Usually ships within 2 to 3 business days
Publisher: Hay House
Publication Date: 2/28/13
After covering some of the basics so you better understand hormones and their direct impact on your well-being, Pick leads you through a series of customized, self-directed questionnaires and exercises to help you create a clear picture of your health today. Then she lays out helpful tools and techniques that you can implement right away to jump-start your new healthy life.
With Pick as your guide, you'll learn to listen to your body; identify the food, exercise, and stress management programs that are right for you; and draw your personal map to lifelong health and well-being. So grab a pen and let's get started! It only gets better from here.
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A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!
The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight.
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