In this timely and groundbreaking work, Joan Borysenko-a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health-straddles psychology, biology, and soul in a completely fresh approach to burnout.

The world is in crisis . . . but we don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health.

Joan and Gordon's hope is that this book will help you move beyond limited ways of knowing, and open up the vast evolutionary intelligence needed to make the leap toward fuller self-realization in your own life and in the world.

This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world's great wisdom traditions. The short, accessible chapters provide you with a practical framework for approaching change as an invitation to empowerment and awakening.

52 Simple Strategies for Transforming Your Life! Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, family, and other 21st-century stressors.

Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them.

Each of the seven primary energy centers of the human body-the chakras-corresponds to a specific path. In this book, those paths are outlined, complete with spiritual exercises, giving you, the reader, a sense of the most fruitful direction for your journey.

The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!