Incorporate empowering meditations into your life with this spoken word app from best-selling author and lecturer, Joan Borysenko. Joan's soothing and relaxing voice takes you through a series of breathing and stretching exercises for people of all experience levels.

In this breakthrough work, Joan Borysenko, Ph.D.-a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health-straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan's deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived-including many of Joan's vibrant community of 5,000 Facebook Friends-make this powerful and practical book a must-read for our times.

The world may be in crisis, but you don’t have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life’s problems.

The world is in crisis . . . but we don’t have to be. We all know resilient people who bounce back from hardship and create their best lives. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger in times of change. The good news is that resilience isn’t a genetic gift for the lucky few—it’s an easily understood skill that anyone can practice and master.

According to Joan Borysenko, healing is really the simplest of matters. We heal by becoming truly ourselves, by discovering our wholeness.

In this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There’s a thirst for meaning and purpose—a dawning realization that happiness isn’t a commodity that can be bought with a gold card. Fulfillment and joy arise naturally from creative and compassionate action-- from the understanding that all life is interconnected and guided by a higher intelligence. Our personal choices make a difference, and when they are spiritually inspired even the smallest action serves a larger whole.

Joan and Gordon's hope is that this book will help you move beyond limited ways of knowing, and open up the vast evolutionary intelligence needed to make the leap toward fuller self-realization in your own life and in the world.

Together Joan and Don have brought together a collection of some of the most relaxing and renewing music ever written guaranteed to relax and renew body, mind and soul!

Dr. Borysenko illustrates practical reasons for practicing forgiveness, with yourself & others, and healing your life with love.

If you've been searching for instructions for living well, you'll find them in this inspiring program that you'll want to share with your friends and family.