Ashley Koff, R.D., appears regularly on The Dr. Oz Show, GMA Health, The Doctors, CBS’s The Early Show, CNN, AOL, and E!, and was the lead expert for The Huffington Post’s “Total Energy Makeover.” Koff is frequently featured in The New York Times, InStyle, Prevention, Redbook, Women’s Health, Shape, and O, The Oprah Magazine. She is a contributing editor for Natural Health magazine, a member of the Fitness magazine advisory board, a dietitian for espnW, and the on-air dietitian for CW’s Shedding for the Wedding and Lifetime’s Love Handles. Koff has a private practice and is a spokesperson for several national brands. She also helps consumers identify products that fit into a healthy lifestyle through her Ashley Koff Approved seal of approval.
Websites: www.MomEnergyBook.com and www.AshleyKoffRD.com
With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships.