Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing.
Visit their website: www.LoveNotSmoking.com
Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.
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Created by renowned professors of psychology Karen Pine and Ben Fletcher, this programme is all about doing something different; it has been successfully used to help people lose weight, tackle stress, improve health and wellbeing, and now to quit smoking permanently.