Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:
• wake up each day with enough energy to follow your dreams
• have flawless skin and nails to die for
• have a period without needing painkillers and chocolate bars
• connect to and trust your inner wisdom
• feel happy and confident, despite facing drama in the Twittersphere
In Hot, Healthy, Happy , The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!
Now it's your turn to eat, drink and think your way to self-love and skinny jeans.