James P. Nicolai, M.D., is the Medical Director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa, the first interactive, integrative wellness program of its kind at a destination spa resort. He is a board-certified family practitioner and a graduate of the Integrative Medicine Fellowship at the University of Arizona in Tucson, under the direction of Dr. Andrew Weil. Dr. Nicolai’s expertise is in combining conventional medicine with the intelligent use of complementary and alternative therapies, including herbs and other botanicals, vitamins and supplements, nutritional counseling, lifestyle management, and stress reduction. Website: www.drjimnicolai.com
Integrative Wellness Rules will help you get around that obstacle.In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives.