Julie Daniluk, RHN, best-selling author of Meals That Heal Inflammation (Hay House), has helped thousands of people enjoy allergy-free foods that taste great and assist the body in the healing process. She is also the co-host of TV’s Healthy Gourmet, a reality cooking show that highlights the ongoing battle between taste and nutrition.
After four years of rigorous theater-arts training at George Brown Theater College, Julie found herself reading more about nutrition than Shakespeare. She had an insatiable appetite for figuring out how and why food affects our health. She went back to school to become a nutritionist and graduated from the Canadian School of Natural Nutrition. Julie then went on to become a cooperative owner of one of Canada’s largest health-food stores, The Big Carrot Natural Food Market, where she acted as the Chief In-Store Nutritionist for over 12 years. Julie was also on the board of the Canadian Health Food Association in 2000 and 2009. Julie has studied Culinary Arts at George Brown College and herbalism at Emerson Herbal College.
Julie’s food activism has led her to speak to the Canadian Federal Government in Parliament about the potential health risks of genetically modified food. In order to bring food-advocacy issues to a wider audience, Julie has been the event producer for festivals such as Bio-Diversity with David Suzuki and FoodShare’s Field to Table Festival.
Julie’s search for nutritional understanding has taken her around the world. One of her greatest joys to date has been cooking on the Greenpeace tall sailing ship, The Rainbow Warrior, during its GE (genectically engineered)-free New Zealand tour.
Diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Nutritionist Julie Daniluk 's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds.
Slimming Meals That Heal deepens readers' understanding of how food can hurt or heal. The book includes information on cleansing the organs, the power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan for how to boost metabolism and regulate hormones that leads to holistic weight balance.
And as with Julie's first bestselling book, Meals That Heal Inflammation, SMTH is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to The Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.
In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.