Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com
Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.
Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.
Created by renowned professors of psychology Karen Pine and Ben Fletcher, this programme is all about doing something different; it has been successfully used to help people lose weight, tackle stress, improve health and wellbeing, and now to quit smoking permanently.