Fitness expert Kathy Kaehler has trained numerous A-list celebrities including Julia Roberts, Cindy Crawford, Jennifer Aniston, and Jennifer Lopez. For 13 years, she appeared on the Today show’s exercise segments, and she has written numerous books, including Teenage Fitness, Fit and Sexy for Life, and Kathy Kaehler’s Celebrity Workouts. She has been a contributing writer to Elle, Self, and Women’s Sports and Fitness; and was a regular contributor to MSNBC.com and a columnist for the Los Angeles Daily News. Kaehler is the leading health-and-fitness spokesperson for USANA and creator of Sunday Set-Up™. In 2008, Kathy was inducted into the National Fitness Hall of Fame.
As a mother to three boys—15-year-old twins and an 11-year-old—she knows about Mom Energy. Websites: MomEnergyBook.com and www.KathyKaehler.net
With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships.