Fitness expert Kathy Kaehler has trained numerous A-list celebrities including Julia Roberts, Cindy Crawford, Jennifer Aniston, and Jennifer Lopez. For 13 years, she appeared on the Today show’s exercise segments, and she has written numerous books, including Teenage Fitness, Fit and Sexy for Life, and Kathy Kaehler’s Celebrity Workouts. She has been a contributing writer to Elle, Self, and Women’s Sports and Fitness; and was a regular contributor to MSNBC.com and a columnist for the Los Angeles Daily News. Kaehler is the leading health-and-fitness spokesperson for USANA and creator of Sunday Set-Up™. In 2008, Kathy was inducted into the National Fitness Hall of Fame.
As a mother to three boys—15-year-old twins and an 11-year-old—she knows about Mom Energy. Websites: MomEnergyBook.com and www.KathyKaehler.net
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for mums to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible and, most importantly, effective program for mums of any age - whether their kids are in nappies or heading off to university.
While being a mum is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.
With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part programme (reorganize, rehab and recharge) that can be moulded to any lifestyle to help mums naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
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With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships.