Author Biography

    Kathy Kaehler

    Fitness expert Kathy Kaehler has trained numerous A-list celebrities including Julia Roberts, Cindy Crawford, Jennifer Aniston, and Jennifer Lopez. For 13 years, she appeared on the Today show’s exercise segments, and she has written numerous books, including Teenage Fitness, Fit and Sexy for Life, and Kathy Kaehler’s Celebrity Workouts. She has been a contributing writer to Elle, Self, and Women’s Sports and Fitness; and was a regular contributor to and a columnist for the Los Angeles Daily News. Kaehler is the leading health-and-fitness spokesperson for USANA and creator of Sunday Set-Up™. In 2008, Kathy was inducted into the National Fitness Hall of Fame.
    As a mother to three boys—15-year-old twins and an 11-year-old—she knows about Mom Energy. Websites: and

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