Rajiv Juneja, M.D., M.S., is double board-certified in adult psychiatry and addiction medicine. Prior to attending St. George’s University School of Medicine, he underwent graduate training in neurosciences at Northwestern University. Recently, Dr. Raj completed a fellowship at the University of Arizona, studying integrative and alternative medicine under Dr. Andrew Weil. He currently chairs the committee on public education for the American Psychiatry Association’s New Jersey chapter. Dr. Raj practices adult psychiatry, addiction psychiatry, and integrative psychiatry and is an individual and family therapist in New York and New Jersey. Website: www.doctorraj.com
You Are More Than That looks into your richest strategies for coping with yourself and becoming fully purposeful beyond mere comfort zones. Shaping up for peak performance in body and mind takes deep self-understanding, and this book opens with an invitation to become self-aware and name the processes that hinder growth and even bind you to underperformance. These can be social or biological processes that limit your being. How do you break free of underachievement? How does stress in your day-to-day life become a barrier to knowing who you are?
We can rise above stress through the mind-body tie. New tests on the placebo response, where health improves based on treatment regimens of pills with no effective medicine in them, show that sheer belief in ourselves and our own resolve can lift us from self-limiting beliefs. Even if we may fall short of our hopes and expectations, Dr Raj shows that we are better than we think and can find strength through greater self-understanding.
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You Are More Than That describes rich strategies and practices for mastering your emotions and walking out of the comfort zone that hinders your growth. Your internal sense of soul will release your mind's full energies and let you fall in love with life.