A Clinically Proven Approach to Stopping Back Pain Without Surgery
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Publisher: Hay House
Publication Date: 6/6/11
In Back Rx, Dr. Vijay Vad brings together the most advanced modern medicine, with the ancient-wisdom practice of yoga and the core strengthening of Pilates . . . to create an exercise regimen clinically proven to eradicate back pain without surgery.
Three complete sets of 15-minute exercises are included on this DVD:
• Back Rx—Beginner’s Core: Move freely—and without pain—after an acute low-back injury.
• Back Rx—Intermediate Core: Raise your fitness level and combat stress with this vigorous toning routine.
• Back Rx—Core Plus: Engage in a strenuous core-body workout and feel stimulated from head to toe.
As Seen On Public Television
(Back Rx exercises are demonstrated by Kate Thompson and Jack Dyer.)