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    Back Rx

    A Clinically Proven Approach to Stopping Back Pain Without Surgery
    by Vijay Vad, M.D.
    Availability: Usually ships within 2 to 3 business days
    Format: DVD

    List Price: $19.95 $17.96 (Save 10%)

    Back Rx by Vijay Vad, M.D.

    Product Details

    Publisher Hay House
    Publication Date 6/6/11
    ISBN 9781401935337

    Product Description

    The Back Rx prescription offers a comprehensive mind/body solution for lower back pain. It empowers you to take your healing into your own hands and become your own physician!

    In Back Rx, Dr. Vijay Vad brings together the most advanced modern medicine, with the ancient-wisdom practice of yoga and the core strengthening of Pilates . . . to create an exercise regimen clinically proven to eradicate back pain without surgery.

    Three complete sets of 15-minute exercises are included on this DVD:
    Back Rx—Beginner’s Core: Move freely—and without pain—after an acute low-back injury.
    Back Rx—Intermediate Core: Raise your fitness level and combat stress with this vigorous toning routine.
    Back Rx—Core Plus: Engage in a strenuous core-body workout and feel stimulated from head to toe.

    As Seen On Public Television

    (Back Rx exercises are demonstrated by Kate Thompson and Jack Dyer.)

    About the Author


    Vijay Vad, M.D., is a sports-medicine specialist at the Hospital for Special Surgery and a professor at Weill Medical College of Cornell University. He is the author of Back Rx and Arthritis Rx. In 2007, he created the Vad Foundation, dedicated to two causes: supporting medical research into back pain and arthritis, and funding education for disadvantaged girls worldwide. He co-founded The Inflasoothe Group in 2008. Dr. Vad lives in New York City with his family. Visit: