Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more.
When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
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Christa O'Leary makes it possible for all of us to feel inspired, energized and in love with our lives and our safe havens - our homes. Many books address the components found in Home in Harmony, including design, colour, feng shui, psychology, clean eating, detoxification, meditation and finding our soul's purpose. However, this is the first book that puts it all together in a fun-to-read, easy-to-implement format. This is the formula for living an extraordinary life, and it's now available to everyone.
We all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, with the body of a fit runner who does yoga and meditates, Christa O'Leary has become the guardian at the gate of our sanctuaries - our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society's frantic need to have the latest gadgets, to get ahead and to be forever on the go. As a designer, therapist and eco-friendly expert, she's often asked how she makes her life and peaceful, beautiful, healthy home look so effortless. Well, the hunt for her secret is over!
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In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living.
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Untrue Story of You: How to Let Go of the Past that Creates You, and Become Fully Alive in the PresentFormat: Paperback
In The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.
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Miraval is an internationally renowned, award-winning resort and spa with a reputation as the premiere destination for the practice of mindfulness and creating a life in balance. Mindful Intentions is a very special collaboration between the experts at Miraval and the world's pre-eminent nature cinematographer, Louie Schwartzberg. Whether it's a bird's-eye view of the top of Niagara Falls or an intimate look at a hummingbird's union with a flower blossom, each photograph is more astonishing than the next. The images are all paired with quotations, or Mindful Intentions, from either a Miraval specialist or from Schwartzberg himself. A Mindful Intention is a word, phrase or sentence that is used as a cue to help the mind focus on a singular, purposeful thought. Paired with these particular photos, every Mindful Intention provides a unique opportunity for the reader to take a meditative moment to withdraw from daily stresses and turn inward.
Accompanying the book is a breathtaking video, featuring Miraval's Mindful Intentions along with Schwartzberg's cinematography. The video offers yet another dimension to this inspired approach to mindful practice.
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In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.
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Dr. Wayne W. Dyer explores intention as an all-pervading force in the universe that allows the act of creation to take place. Intention, he explains, is not something you do, but an energy you're a part of. Not only do you originate from the field of intention, but if you align yourself to it, your desires become fulfilled and you find yourself at peace. Dr. Dyer shares how to reconnect yourself to your original source energy.
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Shift Happens! is about more-more happiness, more success, more love, more peace, more prosperity, and more joy.
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The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality.
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Miranda Kerr is providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be achieved.
List Price: $14.95
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