Bright Line Eating
The Science of Living Happy, Thin & Free
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List Price: $25.99 (Save 10%)
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Publisher: Hay House Inc
Publication Date: 3/21/17
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
By Sharon on Apr 25, 2017
I bought this book as a pre-order because I took part in the Bright Line Eating Bootcamp, and the program has changed my life. The author is using the science of addiction, and the fledgling science of prolonged and permanent weight loss to create a program that works. I joined to loose weight, I stayed because I started to heal. The personal checks and balances in the program didn't just stop me eating sugar, it helped me learn to trust my intuition and deepened my connections with myself, my family, and the world around me. Thank you Susan Peirce Thompson, thank you so much.
By Pat on Mar 26, 2017
Excellent read! Susan does an excellent job of explaining the science of BLE. What I really love is that Susan's voice comes through. It's amazing. I've been on BLE since October 2015 and have lost 35#. Reading this book has rekindled the excitement I first had when I started. I love this book!!