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Calm
A Proven Four-Step Process Designed Specifically for Women Who Worry
by Denise Marek
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Format: Paperback

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Calm

Product Details

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Publisher Hay House
Publication Date April 2013
ISBN 978-1-4019-4356-1

Product Description

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it?

In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to immediately reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind.

Based on Denise Marek's From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.

About the Author

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Denise Marek is known as “The Worry Management Expert.” An international speaker and television personality, she has helped thousands of women transform their feelings of worry into feelings of inner peace. In June 2001, Denise earned the coveted Toastmasters International Accredited Speaker Award for Professionalism and Outstanding Achievements in Public Speaking. She lives in Ontario, Canada. Website: www.DeniseMarek.com