By following Laura's easy-to-learn protocol, you will be eating naturally alkaline foods that support your body and promote optimum health. The meals you will be eating take very little time to prepare each day, making this diet convenient no matter what your day-to-day routine is like.
In her girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous-not for six months or a year-but for good!
In addition to the array of recipes that align with Miraval's dedication to optimal well-being, Justin and Kim provide information on proper cooking tools and equipment, helpful hints and kitchen safety tips, and a handy shopping list to keep your pantry well stocked. Beautiful color photographs throughout will inspire you, and insights on techniques and serving suggestions will guide your every step.
During this 21-day course, Louise and her many students of Mirror Work and Affirmations—including authors Robert Holden, Dr. Mona Lisa Schulz, David Kessler, Ahlea Khadro and Heather Dane—will teach you how to use the mirror to learn how to love YOU—the person who is looking back at you and who deserves all the good that Life has to offer.
This revised edition of the book is updated with a completely new chapter-Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies.
Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way - by expanding and mixing and learning more about one's needs while bringing diet into balance.
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality.
This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter-Simply Fit™, with Belly-Burning Workouts-and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans!
Whether you want to boost healthy brain function, support childhood development, or help manage diabetes, this userfriendly guide shows you how you can attain your best health through your daily food choices. Living, plant-strong meals can provide a basis of wellness for you and your family.
The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love.
This audio captures the awe-inspiring live event in Anaheim, California as Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham. Wayne asks all the questions he has accumulated from his more than 40 years of teaching others about self-reliance and self-discovery, and Abraham delivers the answers we all need to hear.
What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget!
Sometimes you need a simple and to-the-point answer to your questions, such as 'Is it "Yes" or "No"?' and 'When will I get that job... meet my soul mate... move to a better location?' and so on. Angel Answers Oracle Cards offer you trustworthy guidance when a short-but-sweet response is required.
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child's school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change.
In this book, you will learn to take your health, your moods, your energy, and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind.
She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive.