Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies!
Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.
In addition to the array of recipes that align with Miraval's dedication to optimal well-being, Justin and Kim provide information on proper cooking tools and equipment, helpful hints and kitchen safety tips, and a handy shopping list to keep your pantry well stocked. Beautiful color photographs throughout will inspire you, and insights on techniques and serving suggestions will guide your every step.
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into our dietcreates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life.
Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. But today we risk losing the health-giving properties of probiotic foods as most fermentation is performed in factories, stripping away the powerful effects of these foods.
Whether you want to boost healthy brain function, support childhood development, or help manage diabetes, this userfriendly guide shows you how you can attain your best health through your daily food choices. Living, plant-strong meals can provide a basis of wellness for you and your family.
From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all.
She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive.