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Simply...Woman!
The 12 Week Body/Mind/Soul Total Transformation Program
by Crystal Andrus

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Format: Paperback
List price: $18.95
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product details products by this author
  
Publisher
Publication Date
ISBN		 Hay House
September 2004
1-4019-0517-X
 
product description  
This revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity – thin thighs are just the by-product!

Included in this 12-week total transformation program are: 10 steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply…Woman! will truly transform your life from the inside out!
about the author  View Author's site
Crystal Andrus is the one of North America’s most dynamic health and fitness experts, motivational speakers, and is a leading authority on balancing a woman's work, family, and personal well-being. Author of the bestselling book, Simply...Woman! The 12 Week BODY-MIND-SOUL Total Transformation Program, she has helped thousands transform their bodies—and lives. Her dedication to empowering and strengthening the spirit of women can be felt in everything she does from her weekly radio show, to her lectures and workshops, to her active participation on her website’s message forum at www.crystalandrus.com.

She is part of “The Power Within” speaking tour and is on faculty at the famed Omega Institute in New York. Crystal has a calming way about her with an explosion of energy just below the surface and she possesses an uncanny insight and ability to help women uncover their fears and motivations and to discover their passion; thin thighs are just a by-product. Certified by the American College of Sports Medicine and the Canadian School of Natural Nutrition, she is also the health expert for Genuine Health’s Transformation Program of weight-loss/health supplements.