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Saying Yes to Change
Essential Wisdom for Your Journey
Availability: Usually ships within 2 to 3 business days
Format: Hardcover with CD
List price: $17.95
HayHouse.com: $14.36 (Save 20%)
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| | | Publisher Publication Date ISBN | | Hay House December 2005 1-4019-0778-4 |
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Change is both scary business and an inescapable fact of life—after all, everything is impermanent and eventually passes away. Some changes are natural, like aging through the life cycle, while others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. But just as the earthbound caterpillar liquefies in its cocoon during its mysterious transformation into a butterfly, change is an opportunity to shed the limitations of the lower self and be reborn to the higher self.
This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. The short, accessible chapters provide you with a practical framework for approaching change as an invitation to empowerment and awakening. Practices focused on moment-by-moment awareness, living in the present, and connecting with a greater flow will help you gracefully navigate transitions more skillfully. The art of living with uncertainty, when the old has passed away and the new hasn’t yet been born, is an essential skill central both to the book and the companion CD.
The CD is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness, and honoring emotions and other experiences without attachment as they arise and pass away. It is suitable for daily use both by beginners and experienced meditators.
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How did a Harvard trained medical scientist become a mystic? In reality, it was the other way around. At the age of 10, Joan experienced 6 months of an alternate reality, what modern psychiatry would label psychosis and obsessive compulsive disorder. One day, while praying fervently for help, all fear and confusion parted to reveal a luminous reality of exquisite love, surpassing peace, and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing, the roots of consciousness, and the realm of Spirit. Weaving together biology, psychology, and spirituality in a credible, accessible way is her soul's purpose.
Joan's doctorate is from the Harvard Medical School where she subsequently completed postdoctoral fellowships in cancer cell biology, psychoneuroimmunology, and behavioral medicine. In 1987, her New Times bestseller, Minding the Body, Mending the Mind (revised in 2007 for it's 20 year anniversary edition) described the program of mental and physical healing that she and her colleagues pioneered at a leading Boston hospital. She has authored or co-authored a dozen other books about healing, inner peace, and the spiritual journey, along with numerous audio programs and guided meditation CD's. Joan is also a licensed psychologist, a journalist, a renowned inspirational speaker, and a television personality.
Her lifelong interest in mysticism and the world's religions culminated in co-founding The Claritas (Latin for clarity and illumination) Institute for Interspiritual Inquiry with her husband, organizational psychologist Gordon Dveirin, Ed.D. The Institute has programs to train spiritual mentors, offers spiritual guidance to individuals and corporations, and hosts seminars and retreats. Joan and Gordon's new book, Your Soul's Compass: What is Spiritual Guidance? reveals how we can co-operate with the living field of possibilities to align with the emerging good in any situation. You can access Joan's teaching schedule and sign up for her free newsletter at www.joanborysenko.com. |
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| Gordon Dveirin, Ed.D., is the president of Dveirin & Associates, a consulting firm in organization and human development. His public and private sector clients have ranged from the Smithsonian Institution to the Women’s Vision Foundation, for which he’s currently developing a program on “Fully Human Leadership.” In 2004, Gordon co-founded the Claritas Institute for Interspiritual Inquiry and its Interspiritual Mentoring Program, based on a lifelong interest in mindful inquiry and approaches to Presence. He is coauthor (with his wife, Joan Borysenko) of Saying Yes to Change and Your Soul’s Compass. www.claritasinstitute.com |