The Wisdom of Menopause Journal
Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
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Format: Softcover BinderList price: $15.95
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The second half of your life offers an unparalleled opportunity to turn things around and create a firm foundation for your most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.
This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time.
Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
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|Christiane Northrup, M.D., is a visionary pioneer and the world’s leading authority in the field of women’s health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years. Recognizing the unity of body, mind, and spirit, Dr. Northrup helps empower women to tune into their innate inner wisdom to transform their health and truly flourish.
Dr. Northrup is the author of two New York Times best-selling books, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. In 2005, Mother-Daughter Wisdom, her third book, was voted Amazon’s #1 book of the year in both parenting and mind-body health and was nominated for a Quill Award. In her books, The Secret Pleasures of Menopause and The Secret Pleasures of Menopause Playbook, Dr. Northrup outlines the crucial link between health and pleasure. Her children’s book, Beautiful Girl, brings her positive message to the youngest of girls. Her books, which have been translated into 24 languages, have taught women worldwide how to create joyous and vibrant health throughout their lives.
Dr. Northrup has also hosted seven highly successfully public television specials. Her latest special was based upon the newly revised edition of Women’s Bodies, Women’s Wisdom and began airing in June 2010. Dr. Northrup has been featured on the Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, the Rachael Ray Show, Good Morning America, ABC’s 20/20, and The Dr. Oz Show.
Dr. Northrup now devotes her time to inspiring women worldwide to truly flourish on all levels through tapping into their inner wisdom. She does this through speaking engagements, on her weekly Hay House internet radio show Flourish!, in television appearances and specials, on Facebook, and in her e-newsletter. Women clearly trust Dr. Northrup’s approach. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” Don’t miss any of Dr. Northrup’s cutting-edge information. Follow her on Facebook, Twitter, and at her Website: www.DrNorthrup.com