The Secret Pleasures of Menopause Playbook
A Guide to Creating Vibrant Health Through Pleasure
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|Why a Playbook:|
When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spiritually—including the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives.
So I decided to put together a playbook (as opposed to a workbook) that you could use as a companion to The Secret Pleasures of Menopause—a book that would provide you with specific examples of what real, live women just like you are actually doing to enhance their levels of life-giving nitric oxide through pleasure.
In these pages, you’ll meet women with strong, passionate life forces who respect and love themselves enough to speak their truth; heal their pasts; and let go of mindsets, relationships, and behaviours that no longer serve them. They also don’t hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing. The upshot: They’ve been able to stoke their inner fire and cultivate pleasure, joy, and vibrant health on every level and with every breath.
Let this book be your personal guide to the territory of life-giving pleasure. And make sure that you use the space provided to write down and commit to your own personal pleasure plan.
|ABOUT THE AUTHOR||VIEW AUTHOR'S WEB SITE|
|Christiane Northrup, M.D., is a visionary pioneer and the world’s leading authority in the field of women’s health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years. Recognizing the unity of body, mind, and spirit, Dr. Northrup helps empower women to tune into their innate inner wisdom to transform their health and truly flourish.
Dr. Northrup is the author of two New York Times best-selling books, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. In 2005, Mother-Daughter Wisdom, her third book, was voted Amazon’s #1 book of the year in both parenting and mind-body health and was nominated for a Quill Award. In her books, The Secret Pleasures of Menopause and The Secret Pleasures of Menopause Playbook, Dr. Northrup outlines the crucial link between health and pleasure. Her children’s book, Beautiful Girl, brings her positive message to the youngest of girls. Her books, which have been translated into 24 languages, have taught women worldwide how to create joyous and vibrant health throughout their lives.
Dr. Northrup has also hosted seven highly successfully public television specials. Her latest special was based upon the newly revised edition of Women’s Bodies, Women’s Wisdom and began airing in June 2010. Dr. Northrup has been featured on the Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, the Rachael Ray Show, Good Morning America, ABC’s 20/20, and The Dr. Oz Show.
Dr. Northrup now devotes her time to inspiring women worldwide to truly flourish on all levels through tapping into their inner wisdom. She does this through speaking engagements, on her weekly Hay House internet radio show Flourish!, in television appearances and specials, on Facebook, and in her e-newsletter. Women clearly trust Dr. Northrup’s approach. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” Don’t miss any of Dr. Northrup’s cutting-edge information. Follow her on Facebook, Twitter, and at her Website: www.DrNorthrup.com