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The Secret Pleasures of Menopause Playbook
A Guide to Creating Vibrant Health Through Pleasure
by Dr. Christiane Northrup

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Format: Hardcover
List price: $15.95
HayHouse.com: $12.76 (Save 20%)

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Publisher
Publication Date
ISBN		 Hay House
February 2009
978-1-4019-2401-0
 
product description  
Why a Playbook:
When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spiritually—including the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives.

So I decided to put together a playbook (as opposed to a workbook) that you could use as a companion to The Secret Pleasures of Menopause—a book that would provide you with specific examples of what real, live women just like you are actually doing to enhance their levels of life-giving nitric oxide through pleasure.

In these pages, you’ll meet women with strong, passionate life forces who respect and love themselves enough to speak their truth; heal their pasts; and let go of mindsets, relationships, and behaviours that no longer serve them. They also don’t hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing. The upshot: They’ve been able to stoke their inner fire and cultivate pleasure, joy, and vibrant health on every level and with every breath.

Let this book be your personal guide to the territory of life-giving pleasure. And make sure that you use the space provided to write down and commit to your own personal pleasure plan.
about the author  View Author's site
Christiane Northrup, M.D. is a visionary pioneer and beloved authority in the field of women’s health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for over 20 years. Recognizing the unity of body, mind, and spirit, Dr. Northrup helps empower women to tune in to their innate inner wisdom to transform their health and truly flourish. Dr. Northrup is the author of two New York Times best-selling books, Women’s Bodies, Women’s Wisdom (Bantam, revised 2006) and The Wisdom of Menopause (Bantam, revised 2006). Her third book, Mother-Daughter Wisdom, was a 2005 Quill Award nominee and voted Amazon’s #1 book of the year in both parenting and mind-body health in 2005. Her latest book, The Secret Pleasures of Menopause, is scheduled for release in October 2008. She has also hosted six highly successfully public television specials. Her most recent, Menopause and Beyond: New Wisdom for Women, began airing nationwide in March 2007. Her work has been featured on the Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, the Rachael Ray Show, and Good Morning America. For more information about Dr. Northrup and her work, please visit her website at www.drnorthrup.com