Ecstasy is Necessary
A Practical Guide
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|From Barbara Carrellas, sex expert and author of the best-selling book Urban Tantra, comes Ecstasy is Necessary. This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self.|
Everyone goes through different phases of sexual expression and desire. There are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They'll even receive permission not to have sex at all, if that's what's right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate.
Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they'll learn how to effectively communicate this information to others so that they can be loved more easily and effectively.
As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for-and invitations to-ecstasy.
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| Barbara Carrellas is an author, sex/life coach, sex educator, university lecturer, workshop facilitator, motivational speaker and theater artist. In addition to her new book for Hay House, Ecstasy is Necessary, she has also written Urban Tantra: Sacred Sex for the Twenty-First Century and Luxurious Loving. She is the founder of Urban Tantra®, an approach to sacred sexuality that adapts and blends a wide variety of conscious sexuality practices, and the co-founder of Erotic Awakening, a groundbreaking series of workshops focusing on the physical, spiritual and healing powers of sex. Barbara's pioneering Urban Tantra® workshops were named best in New York City by TimeOut/New York magazine.|
Barbara brings a holistic, metaphysical, practical, humorous, entertaining and gender-fluid approach to conscious sexuality and to all her work. Her exploration of sex and consciousness has led her into modalities of healing and expanded consciousness in all forms of sacred practices, including Tantra, Tao, shamanism, Reiki, breathwork, metaphysics, performance, ritual, herbal medicine, bodywork, erotic massage, commercial sex work and BDSM. Her books and her workshops are an eclectic mix of sexual and spiritual practices designed to encourage readers and participants of all sexual preferences and genders to expand their capacity for both pleasure and spiritual fulfillment.