Meditations for Relaxation and Stress Reduction App
Availability: Immediate Delivery
Format: Mobile AppsList price: $5.99
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|Incorporate empowering meditations into your life with this spoken word app from best-selling author and lecturer, Joan Borysenko. Joan's soothing and relaxing voice takes you through a series of breathing and stretching exercises for people of all experience levels. |
This app features two meditations:
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
With the Meditations for Relaxation and Stress Reduction app you can:
Play individual, random affirmations with a single press of a button
View the entire playlist and select affirmations of your choice
Mark one (or more) affirmations as favorites to create a personalized custom playlist
Loop your playlist to repeat your favorite affirmation(s) over and over
Total duration of audio: 58 minutes
|ABOUT THE AUTHOR||VIEW AUTHOR'S WEB SITE|
|How did a Harvard trained medical scientist become a mystic? In reality, it was the other way around. At the age of 10, Joan experienced 6 months of an alternate reality, what modern psychiatry would label psychosis and obsessive compulsive disorder. One day, while praying fervently for help, all fear and confusion parted to reveal a luminous reality of exquisite love, surpassing peace, and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing, the roots of consciousness, and the realm of Spirit. Weaving together biology, psychology, and spirituality in a credible, accessible way is her soul's purpose.|
Joan's doctorate is from the Harvard Medical School where she subsequently completed postdoctoral fellowships in cancer cell biology, psychoneuroimmunology, and behavioral medicine. In 1987, her New Times bestseller, Minding the Body, Mending the Mind (revised in 2007 for it's 20 year anniversary edition) described the program of mental and physical healing that she and her colleagues pioneered at a leading Boston hospital. She has authored or co-authored a dozen other books about healing, inner peace, and the spiritual journey, along with numerous audio programs and guided meditation CD's. Joan is also a licensed psychologist, a journalist, a renowned inspirational speaker, and a television personality.
Her lifelong interest in mysticism and the world's religions culminated in co-founding The Claritas (Latin for clarity and illumination) Institute for Interspiritual Inquiry with her husband, organizational psychologist Gordon Dveirin, Ed.D. The Institute has programs to train spiritual mentors, offers spiritual guidance to individuals and corporations, and hosts seminars and retreats. Joan and Gordon's new book, Your Soul's Compass: What is Spiritual Guidance? reveals how we can co-operate with the living field of possibilities to align with the emerging good in any situation. You can access Joan's teaching schedule and sign up for her free newsletter at www.joanborysenko.com.