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The Wisdom of Menopause Journal
Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
by Dr. Christiane Northrup

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Format: Softcover Binder
List price: $15.95
HayHouse.com: $12.76 (Save 20%)

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Publisher
Publication Date
ISBN		 Hay House
February 2007
978-1-4019-1762-3
 
product description  
The second half of your life offers an unparalleled opportunity to turn things around and create a firm foundation for your most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.
This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time.
Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
about the author  View Author's site
Christiane Northrup, M.D. is a visionary pioneer and beloved authority in the field of women’s health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years. Recognizing the unity of body, mind, and spirit, Dr. Northrup helps empower women to tune in to their innate inner wisdom to transform their health and truly flourish. Dr. Northrup is the author of two New York Times best-selling books, Women’s Bodies, Women’s Wisdom (Bantam, revised 2006) and The Wisdom of Menopause (Bantam, revised 2006). Her third book, Mother-Daughter Wisdom, was a 2005 Quill Award nominee and voted Amazon’s #1 book of the year in both parenting and mind-body health in 2005. In her latest books, The Secret Pleasures of Menopause (Hay House 2008) and The Secret Pleasures of Menopause Playbook (Hay House 2009), Dr. Northrup outlines the crucial importance of pleasure as the missing link for creating joyous and vibrant health on all levels after menopause. She has also hosted six highly successfully public television specials. Her most recent, Menopause and Beyond: New Wisdom for Women, began airing nationwide in March 2007. Her work has been featured on the Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, the Rachael Ray Show, Good Morning America, and ABC’s 20/20. For more information about Dr. Northrup and her Women’s Wisdom Circle website community, please visit her website at www.drnorthrup.com.