|Join leading nutritionist and co-host of TV’s Healthy Gourmet Julie Daniluk for her inspiring and healing three-lesson Live Online Course, Meals that Heal! |
Learn delicious ways to eat that will result in a balanced, happy and vibrant life while discovering how to heal your body, mind and spirit by embracing wholesome anti-inflammatory super foods. It’s healthy gourmet, every day!
As an added bonus, when you purchase this course, you'll recieve:
• A 21-Day "Live-it" plan that includes daily healing affirmations
• An anti-inflammatory food chart
• A guide to put directly on your fridge that will help you make great food choices
• An anti-inflammatory supplement guide from Julie
Reported results from Julie’s Meals That Heal Inflammation Plan include:
• Dramatic reduction in inflammatory pain
• Controlled cravings and emotional eating
• Balanced hormones
• Elevated mood
• Increased energy
• Natural weight balance
Julie Daniluk hosts Healthy Gourmet, a reality cooking show that highlights the ongoing battle between taste and nutrition (Oprah Winfrey Network). Her fun and engaging style combines with her encyclopedic knowledge of food to create recipes for www.juliedaniluk.com and articles for magazines including Reader’s Digest, Alive, and Vitality and on television shows such as the Dr. Oz Show, Better TV, and The Right Fit. Her insatiable appetite for figuring out how and why food affects us so profoundly has helped people enjoy allergy-free foods that taste great and assist the body in the healing process.
Thursday, September 6, 2012
Week 1: The Anti-Inflammatory Live-It
Instead of the latest fad “Die-t”, Julie will teach you how to create a “Live-It”, a lifetime eating plan that is fun and easy to stick with. When our body is deficient in nutrients, we become plagued by all kinds of maladies. Conditions such as allergies, skin disorders, asthma, heart disease, Cancer, arthritis and any other condition ending in "-itis" all have an inflammatory component. Julie will explain in depth the 4 causes of inflammation and provide powerful nutritional tools to give the body what it needs to heal naturally.
Thursday, September 13, 2012
Week 2: Hormone and Weight Balance
Our health depends on maintaining balance. This week’s course focuses on sustaining physical and mental energy. In order to meet our needs for fuel, we must balance protein with carbohydrates and fats; to keep our cells healthy and synchronized, we need to balance our hormones. Julie explains what foods and herbs balance hormones and how to reach our natural healthy weight that leads to a vibrant long life.
Thursday, September 20, 2012
Week 3: Eating For Bliss
Food is a very emotional topic, and Julie understands that food can feel like your best friend or a prison depending on what you are coping with. Drawing on her extensive experience, she shares the power of super foods to heal the body. Julie will show you the nutrients you need to create a happier mood, greater mental clarity and focus, reduced emotional eating, depression and anxiety, and improve the quality of your sleep. Enjoy discovering what super foods work with your brain chemistry to create bliss and juicy vitality.
If you can’t make the live airdates, you can still join Julie!
For your convenience, all participants automatically receive downloadable mp3s of all three lessons. Each lesson will be uploaded into your account within a few days of its live airdate and will then be available for you to download anytime within seven days. Hay House will send you a notification email when each lesson is available to download from your account. So you can still take the course no matter what your schedule!