|Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury.
Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.|
In this online event, youll learn more about:
Why sleep is misunderstood and under-appreciated
Chris personal story of uncovering the great need for sleep that she had neglected for 38 years
How sleep effects our emotions, thinking and energy levels
Using sleep as a bridge to spirituality
How nutrition and exercise are related to healthy sleep
How weight loss is impossible without healthy sleep
How anxiety and depression relate to sleep
The link between sleep and common symptoms of illness
The societal and safety costs of poor sleep
Coping with heart disease, cancer, pain syndromes, chronic fatigue, sleep apnea, headache, and more.
How electronics, caffeine, alcohol and light affect your sleep
The benefits and cautions about sleep medications and natural health products
Chris Sleep Well Tonight program, a step-by-step process to develop healthy sleep skills
How you can sleep better, starting tonight
How to access the resources you need
As an added bonus, youll also receive these helpful tools:
A Life Satisfaction Assessment
A Sleep Quiz
The Obstacles to Better Sleep Checklist
A Sleep Diary
Click here to download!
You'll also receive a Recommended Web Site List for information on all treatments, drugs, and natural health products Click here to download!
More about Dr. Carruthers!
Dr. Chris Carruthers is an engaging educator who has helped thousands of people with heart disease, cancer, depression, and chronic pain improve their sleep through her popular Sleep Well Tonight program. Her patients say that she exemplifies knowledge, energy, and most of all, compassion. In all her work, Chris uses the integrative health approach, which combines all the best practices, practitioners, and systems of medicine into a personalized healing plan that honors all aspects of your individuality.
Chris is most well-known for her consultation in the field of Integrative Cancer Care, spirituality and chronic disease, and her special area of interest, sleep health. She has presented at numerous prestigious conferences and her clients encompass educational institutions, healthcare, and the corporate sector.
Chris has a BSc in Kinesology, a MSc in Coaching and Exercise Physiology, and a PhD in Integrative Healthcare and Energy Medicine. Her respected mentors were Drs. Norm Shealy and Caroline Myss.
To learn more, see her web site: www.chriscarruthers.com