|There’s so much confusion about dieting and weight loss, and myths abound! Anyone who has dieted knows that different people have different results with the same diet. Some people lose more easily on low carb diets, while others do better with low fat. Experts are divided on which diet is “best” for weight loss. But why is one diet “best”? Does it make sense that we should all be eating the same way? Do some of us need to think differently about eating? Could a diet that’s wrong for one type of person be right for another?|
The Hunter/Farmer Diet Solution explains how to determine which diet is likely to produce the best results, and have the greatest health benefit for you by helping you to understand your metabolism – what your body wants to perform, optimally, and why.
When you purchase this Live Online Course, you’ll automatically receive a FREE copy of Dr. Liponis’ life-changing book, The Hunter/Farmer Diet Solution and a downloadable PDF Holiday Eating Guide that can keep you on track and healthy through the upcoming holiday season!
As an added bonus, Dr. Liponis will end each week by taking your calls
and answering your questions,
so be sure to tune in LIVE at 4pm PT/7pm ET
More about your FREE gift!
The Hunter/Farmer Diet Solution — a $19.95 value!
Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too! It has become an “everyone for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical establishment make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?
Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer.
In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.
Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!
Lesson 1: Are You a Hunter or a Farmer?
November 11, 2013, 4:00 pm – 5:30 pm, Pacific / 7:00 pm – 8:30 pm, Eastern
People are metabolically different, and that results from a combination of genetics and prenatal development. Some people are metabolically challenged when it comes to carbs, others when it comes to fat. In this lesson, you’ll learn more about:
Lesson 2: The Hunter Diet vs. The Farmer Diet
- Historical Hunters and Farmers – the Evolution of Eating
- How Hunters and Farmers look differently – hips, bellies, butts, thighs, and clothes
- How Hunters and Farmers feel differently
- How Hunters and Farmers behave differently
November 18, 2013, 4:00 pm – 5:30 pm, Pacific / 7:00 pm – 8:30 pm, Eastern
In this lesson, you’ll learn everything you need to know about the Hunter Diet. If you’re a Farmer, you’ll still benefit from understanding the inner workings and dietary structure of your counterparts. We’ll focus on the Hunter prototype – a man named Mark W. and gain insights into his journey that will give you a clear direction for your own. Find out what happens when Hunters go against type and eat like Farmers and what happens when Hunters embrace their ideal diets and eat like the Hunters they are. You’ll also learn about:
Dr. Liponis will then delve into the Farmer Diet and introduce you to the Farmer prototype – a woman named Barb P. – and her journey to health and wellness. Learn the strategies of a successful Farmer Diet Solution including:
- Hunter diseases and tests
- Recipes and foods to eat/avoid
- The Hunter pattern of eating
- Hunter hunger
- Carbohydrate craving and addiction
- Q/A with Dr. Liponis
As always, Dr. Liponis will end this lesson with a live Q&A session and take your calls, answer your questions and bring you closer to the healthy life you deserve.
- The origin of cultivation and grains
- Farmer diseases and tests
- Handling hypoglycemia
- How to handle a big appetite
- Recipes and foods to eat/ avoid
- Eating less for Farmers
- Fat intolerance the Farmer
- How the Farmer loses weight
Lesson 3: The Hunter/Farmer Diet Solution Insider Tips
November 25, 2013, 4:00 pm – 5:30 pm, Pacific / 7:00 pm – 8:30 pm, Eastern
This integrative final lesson is about putting it all together. Now that you’ve identified your Diet, it’s time to put a plan into action and continue your journey to a healthier, more vibrant you! Dr. Liponis will share inside tips and tricks he’s gathered in his decades of experience in working with patients and bringing them to their health goals. You’ll learn what to expect when you start your diet, Appetite and the Hunter/Farmer Diet Solution, and the best ways to integrate Hunter/Farmer eating into your daily life. Be ready with your questions for Dr. Liponis during this lesson’s live Q&A, where you’ll also get valuable answers to frequently asked questions including:
If you can’t make the live airdates, you can still join Dr. Liponis!
- How do I start?
- What about exercise?
- How much should I eat to lose weight?
- How do I regulate my current weight?
- How do I stay on track?
- What’s possible?
For your convenience, all participants automatically receive downloadable mp3s of all 3 lessons. Each lesson will be uploaded into your account within a few days of its live airdate and will then be available with unlimited On-Demand access. Hay House will send you a notification email when each lesson is available to download from your account, so you can still take the course no matter what your schedule! (Please note: All Live Online Event purchases are non-refundable.)
More About Mark Liponis, M.D.
Mark Liponis, M.D., is the Corporate Medical Director at Canyon Ranch Health Resorts and has been a practicing physician for more than 20 years, including extensive experience in emergency departments and critical care units. The co-author of the New York Times bestseller UltraPrevention and the author of UltraLongevity, Dr. Liponis is internationally recognized as a leading expert in preventive and integrative medicine.
For further information about Dr. Liponis, please visit his website: