Lesson 12: Your Extreme Self-Care First-Aid Kit
Now that we’ve come to the end of our year focused on The Art of Extreme Self-Care, there’s something important you should know: When life hands you a challenge, a crisis, or an unexpected curveball, there’s a good chance that you’ll forget everything you’ve learned from this year-long online course. People you love may die. Jobs could be lost. Geographical moves might be forced upon you by a partner’s career change. An unexpected medical diagnosis may throw your world into a tailspin. That’s just the way life works here on planet Earth. These are the times when we need the practice of Extreme Self-Care the most—when we’re feeling scared, unsteady, and desperate to find a way back to center. That’s when we need an Extreme Self-Care First-Aid Kit.
In this last lesson, we’ll celebrate your success and you’ll learn:
• The ten most important resources you’ll need in a crisis.
• Who to turn to for support (and who to avoid).
• How to take care of your body, mind, and spirit when you need it most.
• How to identify your unique helpful and unhelpful coping strategies and what to do about them.
Put a well-prepared plan of action in place before you need it. Join Cheryl for this last Extreme Self-Care lesson to celebrate your success and to insure your continued commitment to The Art of Extreme Self Care.
This online event is lesson twelve of a twelve part series. To purchase the complete series at a discounted price of $199, please click
here.
Monthly Giveaway: Place your name in the virtual hat for a chance to receive one of the monthly gifts being offered by Cheryl during her year-long, live web program.
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