Join Dr. Brian Wansink for this truly groundbreaking On Demand Lecture that will forever change the way you look at food. Dr. Wansink, author of Mindless Eating and Director of the Cornell Food and Brand Lab, will teach you how to easily make smarter, healthier, more mindful, and enjoyable choices wherever you decide to satisfy your appetite—at the dinner table, in the supermarket, in restaurants, at the office, and even at a vending machine. His techniques and insights can be incorporated into the lives of three year-olds and registered dietitians alike.
These illuminating and groundbreaking concepts will cause you to reflect on the many hidden persuaders in your daily eating life, including:
• Does food with a brand name really taste better?
• Do you hate Brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup bowl secretly refilled itself?
• What does your favorite comfort food really say about you?
• Why do you overeat so much at healthy restaurants?
In this information-packed two hours, Dr. Wansink teaches you his revolutionary Mindless Eating Solution and helps you develop ways to mindlessly eat better in your home, work, or client base. Learn how to identify hidden persuaders in your immediate environment that lead you to overeat and gain weight. Dr. Wansink also shares his fascinating research into everything from “100 calorie” packs and mouthwatering descriptions on menus to getting pre-k children to eat more fruits and vegetables and parents acting as nutritional gatekeepers. Most importantly, you will discover how to get a grip on mindless eating.
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