|Download Cheryl Richardson's complete 12-Lesson On Demand Course for a discounted price of only $199! |
Are you ready to join renowned life coach and best-selling author Cheryl Richardson for 12 On Demand Lesson Downloads of Extreme Self-Care? To find out, notice how many “yes” answers you have to the following statements:
__ I carry a lot of resentment, feeling angry with others who don’t meet my needs.
__ I expect people to read my mind and know what I need or want.
__ I often feel like a martyr who lives my life for everyone else.
__ I have many one-sided relationships where people take more than they give.
__ Sex feels like one more task on an already long “to-do” list.
__ I break too many promises to myself.
__ I have trouble getting others to share in the work load at home.
__I give to others in an effort to feel needed, important, or worthy.
__It’s rare for me to relax or to enjoy things that are fun.
__ I tend to settle for crumbs, yet I’m desperate for a whole meal.
__When I’m overwhelmed, tired, or stressed, I rarely think to ask for help.
__I secretly long to be acknowledged for all the helpful things I do.
__People who act “entitled” make me cringe; I’m never like that.
__ I sometimes feel foolish about the ways in which I’ve put the needs of others before my own.
__Because it’s not worth the hassle, I don’t bother to ask for help.
__I hate disappointing people.
If you feel uncomfortable or find yourself smiling at the number of “yes” answers, it might be time to create a radical shift in how you care for yourself this year. It’s time to practice Extreme Self-Care with Cheryl.
Extreme Self-Care generally involves:
• Living and working in a soul-nurturing environment.
• Developing a greater appreciation for, and connection with, nature.
• Doing work that provides an opportunity to express your greatest gifts and talents.
• Caring for your emotional, physical, and spiritual health in a way that’s aligned with who you are and what you most need.
• Surrounding yourself with people who are smart, self-aware, and only interested in two-way relationships.
• Taking bold steps to do things like eliminate clutter from your life, for good; or getting your financial act together so that you always have choices about how to live your life.
• Not making any commitments whatsoever out of guilt or obligation.
Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this 12-lesson On Demand Course, Cheryl helps you develop your self-care muscles by giving you a specific way to practice each lesson. Following her new book, The Art of Extreme Self-Care, Cheryl guides you through 12 empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life.
Lesson 1: End the Legacy of Deprivation
Identify what you need more of in your life and do what it takes to get it.
Lesson 2: Mirror, Mirror on the Wall
Use a simple, yet powerful daily exercise to dramatically improve your relationship with yourself.
Lesson 3: Let Me Disappoint You
Start to live a soul-directed life by mastering the art of disappointing people with grace and love.
Lesson 4: The Power of Rhythm and Routine
Discover what happens to the quality of your life when you put a life-altering routine in place.
Lesson 5: Take Your Hands off the Wheel
Let go of control by resigning as General Manager of the Universe and learn how to ask others to take the wheel for a while.
Lesson 6: The Absolute No List
Start saying “No” to those things that drive you crazy, zap your energy, or leave you feeling frustrated and resentful.
Lesson 7: Soul-Loving Space
Discover the transformative power of clearing space and enhancing the beauty of your home or office.
Lesson 8: You’re So Sensitive
Learn to honor and protect your sensitivity rather than loathe it by setting nonnegotiable boundaries.
Lesson 9: Tune-up Time
Find out what you need to know to take charge of your personal health.
Lesson 10: Does That Anger Taste Good?
Learn to step in and take a stand for yourself in the face of inappropriate behavior.
Lesson 11: Wake Up!
Enjoy the pleasure of discovering what brings you passion by using a special “investigative” tool.
Lesson 12: Your Extreme Self-Care First-Aid Kit
Know exactly what you need to have in place to take extremely good care of yourself when faced with a crisis or major life challenge.
This On Demand Course provides all twelve lesson downloads immediately upon purchase.