Anger, resentment, and guilt are often major contributors to stress and most frequently lie beneath emotional pain. Recent research indicates a correlation between chronic anger and hostility, and certain physical symptoms as well. Yet few of us have been taught how to move beyond anger to the full resolution and healing that only forgiveness can offer.
In this insightful Online Course Joan Borysenko
, a world-renowned expert in the mind/body connection, and Robin Casarjian
, the Founder and Director of the Lionheart Foundation, explore the profound implications of forgiveness for emotional, physical, and spiritual healing. They take forgiveness out of the realm of a “lofty ideal” and translate it into a practical strategy that can be integrated into ones life on a daily basis.
Whether it is with ourselves, in our most intimate relationships or with anyone else, the practice of forgiveness empowers us to relate to life with greater effectiveness, clarity, and ease. It completely transforms the challenge of dealing with difficult people, leaving the forgiver with a greater sense of well-being. Forgiveness is a practical strategy for healing the hurt from painful relationships and cultivating inner strength and genuine peace of mind.
Lesson 1: What is Forgiveness and How Do We Get There?
Robin amd Joan help you create the framework you need to understand what forgiveness is, what it isn’t, and how to begin this life-changing practice that sets you free.
Lesson 2: Forgiving Others
This is the where the rubber hits the road. When you lay your burden down and move on, the result is a whole new level of personal freedom. What do you get by holding onto anger that blocks the ability to let go to greater peace, acceptance, insight, and love? And how can you make the shift from holding onto old hurts and disappointments to living a more joyous and fulfilling life?
Lesson 3: Self-Forgiveness
Self-forgiveness is the heart of healing. With it we learn how to heal shame and guilt, and develop greater compassion, gentleness, and self-acceptance. Join Robin, Joan, and their special guest Louise Hay
to discover the power of self-forgiveness.
This Online Course provides all three lesson downloads immediately upon purchase.
A portion of the proceeds from the sale of this online course will go to The Lionheart Foundation.