From Fried to Revived: Overcoming Burnout
Are you feeling overworked, overwhelmed, or just plain emotionally and physically exhausted? Do you wonder what happened to your motivation, curiosity, and hope? Are holiday stresses and competing priorities starting to run you down? Burnout is a rarely discussed, but an all too common challenge that impacts many of our lives. While it looks a lot like depression, it’s not the biological boogeyman that medication or simple stress management can cure.
In this powerful lesson, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—shares the latest tools for overcoming burn out. Listen in as she draws from her the fields of psychology, biology, and spirituality to give you a completely fresh approach to revive!
Joan Borysenko is Lesson 5 in the Stress Busters Online Course!
In the midst of the joys of holiday season, many of us encounter a few unwelcome guests—stress, sadness, and/or emotional and physical exhaustion.
And, it’s no wonder! Many of us end up juggling a dizzying array of stresses—entertaining, family gatherings, baking, gift buying, busyness, pressures to pull it all off perfectly, and even the resurfacing of old memories and regrets. So much for peace and joy, right?
Now, in our new Stress Busters Online Course
, six of the world’s most celebrated experts in stress management and mind-body wellness give you the tools you need to put an end to stress and burnout. Join Dr. Robert Holden, Dr. David Hamilton, Dr. Mona Lisa Schulz, John Parkin, Dr. Joan Borysenko, and Loretta LaRoche as they help you conquer all the components of stress—whether emotional, physical, and spiritual—so you can enjoy life and prosper both during this holiday season and throughout the year.
Whether you want to overcome worry and anxiety, achieve new levels of healing, break free of habits that are keeping you stuck, or bring more peace and joy in to your life, this online series gives you the tools you need to conquer the inevitable stresses of life with ease and determination. Ultimately, you’ll walk away inspired and empowered with a variety of techniques to apply to your everyday life for years to come.
Register for the online course and get all 6 lesson downloads for only $59.95.
Or, register only for Joan Borysenko's lesson 5 On Demand Download for $14.95.