Are you living a happy life? Are your relationships flourishing? Do you love your work? Would you like to be happier? Join Dr Robert Holden, Director of The Happiness Project, author of Happiness NOW!, and creator of the most famously tested happiness program in the world.
In this practical talk, Robert will share with you personal insights, proven methods, and inspiring stories that are the heart of his work with The Happiness Project. He will help you to:
• Define true happiness and explore the difference between the pursuit of happiness and following your joy.
• Milk the “Sacred NOW” as you learn to be more present and authentic in your own life.
• Undo happiness blocks, such as “Destination Addiction,” “The Wait Problem,” “Hurry Sickness” and “Chronic Busyness.”
• Say “yes” to happiness and be so happy you almost feel guilty (but not quite!).
Dr Robert Holden’s innovative work on happiness and success has been featured on The Oprah Show, and on two major BBC TV documentaries - ‘The Happiness Formula’ and also the award-winning ‘How to be Happy’ which followed three volunteers through Robert’s pioneering 8-week program called ‘Happiness NOW’. The results, as measured by independent scientists, proved completely that Robert’s methods increase happiness.
Robert is a personal coach and consultant to many leadings brands and organizations like Dove, Virgin, The Body Shop and Unilever. He gives public lectures worldwide, and has shared the stage with Deepak Chopra, Wayne Dyer, Patch Adams and Paul McKenna. ‘Robert is a gifted teacher. His work transforms lives,’ says Deepak Chopra. He is the author of ten best-selling books including Happiness NOW! Success Intelligence and Shift Happens!