How to Stay Sane in a Crazy World by Sophia Stuart

    How to Stay Sane in a Crazy World

    A Modern Book of Hours to Soothe the Soul

    by  Sophia Stuart

    eBooks

    HayHouse.com: 17.95 USD $17.95

    Publisher: Hay House Inc

    Publication Date: 2/13/14

    ISBN: 9781401944803

    Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month and, by the end, "the whole of last year." We all collapsed in very non-yogic giggling. But we knew what she meant. Exhale. Let it all go.

    To exhale, I stop "doing Life" and start to wind down and engage in soothing rituals like lighting a candle.
    And then I take to my bed.
    Perhaps you need to do the same? . . .
    Gather up your pillows and a box of Kleenex, a novel and some tea . . .
    sink back against those soft pillows and dream.

    It's time to rest, rejuvenate, and appreciate just how glorious life really is.