How to Stay Sane in a Crazy World
A Modern Book of Hours to Soothe the Soul
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How to Stay Sane in a Crazy World

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Publisher Hay House Inc
Publication Date 2/13/14
ISBN 978-1-4019-4480-3

Product Description

Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month and, by the end, "the whole of last year." We all collapsed in very non-yogic giggling. But we knew what she meant. Exhale. Let it all go.

To exhale, I stop "doing Life" and start to wind down and engage in soothing rituals like lighting a candle.
And then I take to my bed.
Perhaps you need to do the same? . . .
Gather up your pillows and a box of Kleenex, a novel and some tea . . .
sink back against those soft pillows and dream.

It's time to rest, rejuvenate, and appreciate just how glorious life really is.