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    How to Stay Sane in a Crazy World

    A Modern Book of Hours to Soothe the Soul
    by Sophia Stuart
    Format: eBooks

    List Price: $17.95 $17.95 (Save 0%)

    How to Stay Sane in a Crazy World by Sophia Stuart

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    Product Details

    Publisher Hay House Inc
    Publication Date 2/13/14
    ISBN 978-1-4019-4480-3

    Product Description

    Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month and, by the end, "the whole of last year." We all collapsed in very non-yogic giggling. But we knew what she meant. Exhale. Let it all go.

    To exhale, I stop "doing Life" and start to wind down and engage in soothing rituals like lighting a candle.
    And then I take to my bed.
    Perhaps you need to do the same? . . .
    Gather up your pillows and a box of Kleenex, a novel and some tea . . .
    sink back against those soft pillows and dream.

    It's time to rest, rejuvenate, and appreciate just how glorious life really is.

    About the Author


    Sophia Stuart grew up in England and moved to the US to build a big career in digital media. But while working in Manhattan she was told she had three tumors in her throat, needing five hours of surgery and a month of medical leave to recover. Faced with the prospect of sinking into an awful depression or dusting herself off and finding the best in a bad situation, she chose the latter. She now lives in Los Angeles and Hay House is publishing How To Stay Sane In A Crazy World on 021814