Do you want to become more resilient and able to bounce back from setbacks? Would you like to improve your ability to handle stress and face reality head on? Or, perhaps you’d like to add more meaning and joy to your life?
Get ready to step into a bold new future with the help of Joan Borysenko, Ph.D. In this five-part online course, Joan gives you the tools you need to thrive during times of uncertainty and change. A renowned expert on stress, health, and human potential, Joan draws from the practical insight in her new book, It’s Not the End of the World: Developing Resilience in Times of Change. In addition to giving you the steps you need to develop more strength and happiness, Joan also talks with some of the most influential leaders in the field of mind-body wellness about resilience and overcoming stress.
Resilient individuals face reality head-on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. As change and uncertainty escalate, those who are prone to stress will be less likely succeed. Don’t let stress take over your life. Join Joan to learn how to cultivate resilience and, in turn, embrace the exciting possibilities around you.
Online Course Lesson Details:
Lesson 1: Secrets of Resilience
Guest: Loretta LaRoche
Joan helps you move from stress to strength! As unreleased stress builds in your life, you become more prone to illness, depression, anxiety, and anger. With more stress, it’s easy to get sidetracked and stuck. Find out how to start enjoying life as the creative adventure that resilient people perceive it to be. Joan shares the three secrets of resilience and talks about the importance of optimism. Then she welcomes stress management expert Loretta LaRoche for a lively discussion about changing your thinking.
Lesson 2: Medicine for the Soul
Guest: Robin Casarjian
Would you characterize yourself as a giving person? Compassion improves your quality of life, balances your mental and physical health, and makes you feel good about yourself. Join Joan to learn about the importance of helping others, especially in times of change. Joan also talks with Robin Casarjian, the Founder and Director of the Lionheart Foundation, a nonprofit organization dedicated to providing emotional literacy education programs to incarcerated adults and highly at-risk youth in order to significantly alter their life course.
Lesson 3: How to Let Go and Move on
Guest: Debbie Ford
It’s time to stop arguing with reality. In this On Demand Event, Joan empowers you to accept yourself and make peace with your past. Learn the six steps to forgiving yourself and those who may have hurt you. Then Joan welcomes Debbie Ford, an internationally recognized expert in the field of personal transformation, to talk about moving on from pain, grudges, anger, and more.
Lesson 4: Train Your Brain for Success
Guest: Dr. Dharma Singh Khalsa
Improvising your way into the future requires you to use your whole brain. Joan shares some of the fascinating recent research into neuroscience and stress and tells you how you truly can train your brain for success. And Dr. Dharma Sing Khalsa, an expert in brain longevity, shares his tips for improving your memory and brain function.
Lesson 5: Living with Vision and Purpose
Guest: Arielle Ford
Resilient people don’t just wait passively for the future to happen to them; they become the future by consciously creating it. Where do you want to go? And, what steps do you need to take to get there? In your final lesson, Joan helps you get clear on your vision and purpose. Get help on creating your best future as she talks with one of the top experts in manifesting your best life: Arielle Ford.
This Online Course provides all five lesson downloads immediately upon purchase.