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    Just 10 Lbs

    Easy Steps to Weighing What You Want (Finally)
    by Brad Lamm
    Availability: Usually ships within 2 to 3 business days
    Format: 6-CD Set

    List Price: $29.95 $26.96 (Save 10%)

    Just 10 Lbs by Brad Lamm

    Publisher: Hay House

    Publication Date: 6/14/11

    ISBN: 9781401934996

    Product Description

    In Just 10 LBS, Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style-emotional eater, pleasure eater, energy eater, external eater, or critical eater-and ends with a discussion on the importance of "paying it forward," or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.

    The effective, easy-to-follow steps in Just 10 LBS will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

    About the Author


    Brad Lamm is the Founder and President of Intervention Specialists, a family education and crisis intervention group that helps family and friends get loved ones to accept help and begin lasting change.

    From the foundation of his work with various intervention models, Brad developed the Invitation2Change method of intervention. Brad believes that an identified loved one’s support group is uniquely poised to offer support, accountability and structure from a beginning point of love and honesty--no matter how broken-down, discouraged or troubled they feel.

    Highly motivated and with long-term sobriety himself, Brad’s approach is no-nonsense and understandable, blending hope with the dynamic nature of his distinctly hands-on work.