Lasting Weight Loss
A Mind-Body Approach to Slimming Down
HayHouse.com: 249 USD $249.00
Availability: Immediate Delivery
She knows what makes the weight come off and stay off.
She knows how to help you find motivation and courage.
She knows how to help you transform not just your body but your idea of what’s possible—in all parts of your life.
Now it’s time for you to take the first step toward a brighter future!
You’ve seen her on primetime television coaching hundreds of people to their goal weight—and now she can be your personal coach too! In this powerful, tailored-to-you course, world-renowned fitness trainer and best-selling author Jillian Michaels will help you shed unwanted weight once and for all. But more than achieving a trim physique, you’ll improve your health and self-esteem so that you’re never again held back from doing the things you love—hiking with your friends, playing with your kids, going swimming - without feeling self-conscious.
But you already know it’s not just about the weight—it’s about living a longer, fuller, happier life. With information-packed videos, guided workouts and meal plans, and in-depth self-assessments, this course will show you how to achieve a total health transformation.
Over the course of six weeks, Jillian walks you step-by-step through a targeted program that begins with food, where she teaches you the ins and outs of eating and shows you how to create simple, healthy meal plans geared toward your unique metabolism. It’s smart eating at its finest.
She also addresses many of the toxins in your environment that are unknowingly harming your body and clouding your mind, and provides clear, easy ways to banish them from your life.
Next, with Jillian at your side, you’ll tackle fitness—and forget about all those intimidating, uninspiring workouts of the past. Jillian reframes fitness in a bigger, more empowering way and dives into what truly makes your workout program successful. Taking you through everything from finding a support community to designing your own fitness routine, she provides you with exercise moves and combinations so you can create a personal approach that’s motivating for you.
Finally, Jillian moves into what she considers the most important part of long-term weight-loss success—the emotional aspects. Ever wonder what makes some people stick with a program while others give up? Well, in this part of the course you’ll look within to find your own motivation, identify your fears, and move through what’s really keeping you stuck.
This is the key to lasting weight loss.
Why this course?
- You’ve tried the fad diets—and they haven’t worked. Now it’s time to go with solid, proven advice.
- You’ve lost weight but seen it come back again, and you’re sick and tired of the ups and downs—you just want something to stick.
- You understand that there’s more to weight loss than simply calories-in-calories-out. It’s also about the quality of food you eat and the quality of your environment.
- You’re looking for not only easy-to-understand explanations of the elements of weight loss but also practical, step-by-step advice on how to implement change.
- You feel you’d benefit from a more whole-person approach to weight loss that looks at everything from food to personal motivation.
- You’re tired of the hustle at the gym—with people telling you what to do. You’d rather have the knowledge to create a program that makes sense for you.
- You want an eating regimen that can be geared toward your unique metabolism, not simply blanket dietary advice.
- You want to look and feel the best you’ve ever felt—for the rest of your life!
What You'll Learn
Week 1: Getting Started
In this information-packed lesson, Jillian works with you just as she would with a client: first helping you assess your current fitness level and then sharing the basics of what affects your weight. She speaks to the best—and worst—foods to eat to balance your hormones, which could unknowingly be sabotaging your weight-loss efforts, and helps you clear out all the junk that’s keeping you sick, from the sneaky toxins in your food to the dangerous ingredients in your beauty and cleaning products. Her straightforward advice will help you clean up your home and your eating so you can begin to feel better and lose weight right away.
Week 2: Understanding Nutrition
Building on what you learned last week, Jillian dives even more deeply into nutrition, explaining both macro- and micronutrients and laying out simple information about how to consume the proper amounts of protein, fat, and carbs for a balanced diet. Sharing lists of power foods and healthy fish, she gives you everything you need to know to eat well. She also provides you with a test to determine how your personal metabolism works, so you can individualize your meal planning and eat for your unique physiology. Last but not least, Jillian tackles some of the most frequently asked questions about nutrition and busts myths that keep people stuck in unhealthy habits.
Week 3: Understanding Fitness
Exercise—while you may hate it—is an essential part of losing weight, and it doesn’t have to be miserable. In this lesson, Jillian helps you see fitness in a more inspiring and empowering way and opens your eyes to what makes a truly powerful workout: consistency, quality, and intensity. You’ll learn how different workouts affect your metabolism and identify the specific exercises that will push you toward your personal weight-loss goal. Jillian also discusses the often overlooked elements of effective exercise, such as being part of a community and working out in a way that makes sense to who you are. This lesson will help you once and for all bring the joy of fitness into your life—and keep it up for the long term.
Week 4: Building Your Workouts
Now it’s time to get down to the nitty-gritty and learn just how to create your own workout program. And while you may not do this all the time (Jillian doesn’t!), you do need to know how to construct a workout that pushes you to your limits without pushing you over the edge. This lesson will teach you everything you need to know about planning and scheduling your workouts. With information on muscle splits, high-intensity interval training, circuits, and much more, you’ll soon be able to effectively work out no matter where you are—and Jillian will give you clear instructions on how to modify moves to match your fitness level along the way.
Week 5: Building Motivation
How do you stay motivated when the going gets tough, when the initial excitement of a program wears off, or when you hit a plateau? This week’s lesson is all about diving deep within to find lasting motivation. With simple techniques, Jillian helps you understand why you put weight on, why you keep it on, and exactly why you want to get rid of it—because understanding your why will keep you going. She also addresses fear, one of the biggest impediments to progress, and provides an easy three-point process to help you move through it. You’ll also look at negative self-talk, the importance of small successes, and working out in a balanced way—all keys to long-term success.
Week 6: Staying the Course
In this final week, Jillian takes motivation by the horns. Now that you understand yourself better—you see what makes you tick and what you want to achieve—she gives you the final critical tools to reach your goals. Using a goal pyramid, she walks you through the process of planning the small steps necessary to reach your goal and stay motivated along the way. She also helps you explore how your environment and your friends, family, and coworkers affect your progress—both negatively and positively. With information on how to powerfully structure your time and your surroundings, Jillian helps you create the supportive network you need to become the best YOU possible. You can do this!
Bonus and In-Course Webinar: Bonus and In-Course Webinar with Jillian Michaels
Access to Fitfusion
Get three months of free access to Jillian Michael's fitfusion.com site to help you lose weight or train for a marathon—while you take her course! It’s the perfect complement to stay motivated.In-Course Webinar
This in-course webinar will allow you the unique opportunity to interact personally with Jillian Michaels to ask questions, gain personalized insight about your situation and learn from others in the community. This LIVE webinar is only being offered within the course and are a rare chance to speak with Jillian to help get you an in-depth understanding on the exercises, tools and techniques in this course.