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Love Not Smoking
Do Something Different
by Karen Pine, Ben Fletcher
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Format: Paperback

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Love Not Smoking

Product Details

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Publisher Hay House
Publication Date April 2011
ISBN 978-1-4019-3192-6

Product Description

No Withdrawal. No Hassles. No Catch!

Giving up smoking doesn’t have to be a nightmare. Forget willpower and withdrawal—the six-week LOVE NOT SMOKING program will help you quit for good and also give you the tools for reclaiming your passion for life.

Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.

And if you’re trying to help friends and loved ones quit the habit, you’ve probably already realized that nagging doesn’t work—they need your love, support, and understanding. So give them this book to show that you care enough to want them to quit!

About the Author

  VIEW AUTHOR'S WEB SITE

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com

About the Author

  VIEW AUTHOR'S WEB SITE

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com