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Love Not Smoking
Do Something Different
by Karen Pine, Ben Fletcher
Format: eBooks
List Price: $7.19

Love Not Smoking

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Product Details

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Publisher Hay House UK
Publication Date 2/25/11
ISBN 9781848504851

Product Description

Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.

You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking.

You love someone who smokes - and you want them to quit.

Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

About the Author

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Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com

About the Author

  VIEW AUTHOR'S WEB SITE

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com