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Love Not Smoking App
by Karen Pine, Ben Fletcher
Format: Mobile Apps
List Price: $4.99

Love Not Smoking App

Mobile Apps

   
Google Play Store for Android
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iTunes App Store for iPhone
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Product Details

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Publisher Hay House UK
Publication Date 2/28/11
ISBN IT099

Product Description

No willpower? No problem! This unique, scientifically proven psychological programme retrains your brain, breaking old smoking habits and changing your life for good.

Created by renowned professors of psychology Karen Pine and Ben Fletcher, this programme is all about doing something different; it has been successfully used to help people lose weight, tackle stress, improve health and wellbeing, and now to quit smoking permanently.

The six-week course gets you ready gradually for your first smoke-free day, then provides daily bursts of advice and support to establish your new, smoke-free life.

It has a wide range of tools including:
• Daily tips, tasks and alerts
• Inspirational videos from the authors
• Illustrated Habit-Breaker cards
• Addictive games for those Twitchy Finger moments
• Inspire Me! messages to help you beat your cravings
• Money Saved calculator
• Love Not Smoking wallpaper for your iPhone or iPad
• Advice and ideas from the Love Not Smoking Facebook support group
• Integration with Twitter and email to help spread the word to your loved ones

The six-week Love Not Smoking programme can be restarted at any time if necessary, and stays with you long after you quit to help you reflect on your success and remind yourself how much you really love not smoking.

About the Author

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Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com

About the Author

  VIEW AUTHOR'S WEB SITE

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire, UK and renowned experts on behavior change. Their Do Something Different technique has had a huge success in helping people lose weight, tackle stress and improve health and wellbeing. Visit their website: www.LoveNotSmoking.com