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    Love Your Body by Louise Hay

    Publisher: Hay House

    Publication Date: 10/14/98

    ISBN: 9781401930134

    This powerful work by Louise Hay will help you to create and maintain a positive self-image. Includes over 51 affirmation treatments, each focusing on a specific body part.

    By James on Aug 25, 2017

    Okay, so the only reason why I gave it four stars instead of five is that I had originally purchased the audio, which was good. However, to really practice the principles in the book I believe it is best to have the written version as well. So I ended up purchasing the eBook to accompany the audio. Other than that, the content and affirmations are totally fab and helpful. When I was doing the scalp and hair affirmations I felt my scalp relaxing. It was the most unusual experience that I had EVER had, and I was telling my husband that I must have had a tense scalp for most of my life. My relaxed scalp felt very odd. I went back to these affirmations and my husband pointed out that the bald spot, on the top of my head, was beginning to grow hair. I know, this sounds crazy, but I believe that this tension that I had held in my scalp for as many years as I can remember was choking out hair growth. I still have a thinned spot on the back of my head, but it is thin, not bald. It still takes me a lot of practice to keep that part of my body relaxed, but the affirmation helped tremendously.