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Mama Glow
A Hip Lifestyle Guide to Your Fabulous Abundant Pregnancy
by Latham Thomas
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Format: Paperback

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Mama Glow

Product Details

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Publisher Hay House
Publication Date October 2012
ISBN 978-1-4019-3920-5

Product Description

In Mama Glow, Latham Thomas shares her holistic approach to pregnancy, which she has used to educate, empower, and inspire her clients to look and feel their most radiant.As the Mama Glowmaven,Latham has touched the lives of hundreds of women including celebrities who want to experience a healthy, balanced, and fabulous pregnancy.



Mama Glow is a comprehensive wellness plan containing dietary and lifestyle advice that helps optimize your glow. Using plant-based nutrition (or "Glow Foods"), journaling, yoga, affirmations, visualizations, and other tools, Mama Glow offers a unique system to help you develop an authentic relationship with your changing body, boost energy levels and lift moods, combat common ailments like morning sickness, prepare for an easier delivery, and achieve radiant skin, nails, hair, and a vibrant overall aura. In other words, the "Mama Glow."

It wasn't until I was pregnant that I became overly conscious of how much I only wanted to have positive things around me; people, food and energy! I also saw how easy it is to think of birth as a series of decisions that someone else is making for us. But we women are powerful and almighty and  Mama Glow helps show us just how empowered we can be all the way throughout this glorious time in our lives!           -- Alicia Keys, Grammy award winning artist 

In this book, Latham Thomas takes you through every stage of pregnancy as your certified "glow-pilot," giving you practical advice and action steps to make your journey a joyful and vibrant experience. Beginning with Wellness B.C. ("Before Child"), Latham shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga and contemplative practices into your life. Next you'll focus on the first trimester, when your body starts to change-along with all the common discomforts she'll show you how to alleviate. Section three looks at the second trimester, with tips for finding a health-care provider for your baby, reducing stress, creating healthy meals for you and your "bun," and Glow Potion beauty essentials. You'll also learn to flow, practice mindfulness affirmations, and explore sex and birth. In section four, she focuses on the final trimester: preparing for birth, labor coaches, birth plans, comfortable yoga postures, and an explanation of the anatomy of labor and birth. Ending with the postpartum section, Latham guides you back to your pre-baby body and gives tips for breastfeeding, optimal nutrition as a new mom, and stepping into the new you-navigating motherhood.

Mama Glow is a must-have guide for a balanced lifestyle that will have you feeling and looking your most radiant for the next nine months-and beyond.

                                                          Ranked #2 on Amazon!         

About the Author

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Latham Thomas is a wellness expert and educator in plant based nutrition and on the vanguard of transforming the maternal wellness movement. She is the founder of Tender Shoots Wellness, a boutique holistic lifestyle practice that serves women during the childbearing years, offering culinary services, nutritional counseling, yoga, and birth coaching services. She recently launched MamaGlow.com where she offers coaching services, events, videos, and classes for women. Latham will publish her first book- "Mama Glow" in fall of 2012 with Hay House. She is the co-founder of the Mama Glow Film Festival, and has been featured on the Dr.Oz Show, ABC Eyewitness News, Inside Edition, Fox News LIVE, NY Daily News, NY Post, Vital Juice, Essence, Body + Soul, November 2011 cover issue of Experience Life and more. Bridging the gap between optimal wellness, spiritual growth, and radical self care Latham Thomas is emerging as the go-to-guru for modern holistic lifestyle for women during pregnancy and beyond.