Meals That Heal Inflammation by Julie Daniluk

    Meals That Heal Inflammation

    Embrace Healthy Living and Eliminate Pain, One Meal at at Time

    by  Julie Daniluk

    Paperback 26.96 USD $26.96

    List Price: $29.95 (Save 10%)

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    Publisher: Hay House

    Publication Date: 5/2/12

    ISBN: 9781401940348

    TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.

    Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing.

    The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

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