|ALL PRODUCTS BY THIS AUTHOR|
Publisher Hay House
Publication Date 5/1/02
Dr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation (a CD is also included to help guide people through the process).
Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.