Meditations for Breaking the Habit of Being Yourself
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Format: Audio CDs

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Meditations for Breaking the Habit of Being Yourself

Product Details

  ALL PRODUCTS BY THIS AUTHOR
   
Publisher Hay House
Publication Date 10/23/13
ISBN 978-1-4019-4532-9

Product Description

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!